Healing From Myself: How to Stop Reliving the Past and Start Rebuilding Your Future

"Healing From Myself: How to Stop Reliving the Past and Start Rebuilding Your Future" is a powerful guide to understanding and overcoming the emotional and mental traps that keep us anchored in pain. This book explores the intricate dynamics of how we get stuck in obsessive cycles and provides actionable remedies to break free and embrace a more peaceful, fulfilling life.

What You'll Learn:

• Identify Your Triggers: Understand the reasons behind your emotional pain and how to recognize the patterns that keep you stuck.
• Apply Effective Remedies: Learn practical techniques and strategies to shift from harmful habits to healing practices.
• Change Your Habits: Discover how long it takes to form new, positive habits based on the latest research.
• Seek Support: Realize the importance of community and support systems in your healing journey.
• Set Realistic Expectations: Acknowledge that breaking free from deep-seated pain takes time and patience.
• Envision a Better Future: Use the power of vision to pull you toward a less stressful, more fulfilling life.